Today our hosts Elizabeth, Matt, and Sherri discuss building the body you want without chasing a number! They go over research proven tips, things to keep in mind, common myths, and more when it comes to a Holistic path to sustainable fat loss.
Welcome to the first ever episode of The SLSFitPod! Today our hosts Elizabeth, Nick, and Sherri discuss Goal setting for the New Year, the most common goals they see in the gym, common roadblocks, and their top tips for setting goals and keeping them. Let us know other topics you would like to see and what your goals are for the New Year!