Upcoming Events

Join SLS for a 1 Hour Slow Flow Yoga paired with Meditation and Bodywork. This class is designed for all skill levels to get a chance to reconnect the mind and body, along with hands-on body work to assist in releasing muscle tension.

Enjoy light bites and tea!

When: Friday, May 9th at 4:00PM

Registration is required.

Join our special 4-week Fitness & Hip Hop Fusion Dance class with Coach Elizabeth! Designed to uplift your mind and body. Celebrate Mental Health Awareness Month by expressing yourself through empowering dance combos in a fun, supportive space. All experience levels welcome—just bring your energy and love for movement!

When: Tuesdays at 6:00PM (May 6th, May 13th, May 20th, and May 27th)

Price:

Members: Free

Non-Members: $25 Drop In

Our Summer Student Memberships are valid from the beginning of May to then end of August. Whether you are a High School or College student, stay moving this Summer with us!

Launching on May 10th!

Give yourself the gift of self care this mental health awareness month with 3 Drop in days for only $30 (Regular price is $75)

Only available for Non-Members in May 2025.

This Breathwork is an active 3 part open mouth breathing technique that stimulates our autonomic and parasympathetic nervous system, forcing our bodies and minds into a relaxed state, by the increased amount of oxygen entering our bloodstream.

As the breath bypasses the active, analytical mind, it allows the brain to enter a deeper state of theta and delta brainwave frequencies. From a theta state, our self healing capacity is turned in, and we are able to access, and reprogram, our subconscious blocks, limiting beliefs, and unlock higher insight, needed for healing. While coming to the session with an intention is great, you do not need to know what your blocks and limiting beliefs are. Your body is wise & will take care of this for you.

As we bring more oxygen into our bodies, the cells that are holding onto our trauma, emotions, and toxins, can release these stuck energies from the body(through tears, laughter, sometimes a good scream).

Amy will lead us on a short meditation to ground us, demonstrate the breathing technique, and then guide you in. Breathwork is done to a playlist, made for that specific session. The active breathing lasts about 20-25 minutes and about 10-15 minutes of integration afterwards- the best part!

Some common results:
-Release of trapped trauma, trapped energy, and toxins
-Deep Relaxation
-Heightened sense of peace
-Relief from physical and emotional pain
-Strengthened immune system
-Feeling lighter- like a weight has been lifted
-Clarity
-A feeling of coming home to yourself

When: Saturday, May 31st at 1:00pm-2:00pm

Price: Non-Member: $45, Member: $35