Upcoming Events, Deals, & Specials

Tired of eating the same meals every week? Join us for a fun, community-based seminar where you’ll discover new, nutrition-focused recipes that are both healthy and exciting. Bring your favorite recipe to share, swap ideas with others, and leave inspired with fresh meal ideas to try at home.

When: Wednesday, June 10th at 6:00pm

Where: Dragonfly Cafe, Lowell MA

Price: FREE

Join us for a special in-house movement challenge! Every in-house class, personal training, or bodywork session earns you a point. Write your name and points down on the board and each entry counts as a raffle ticket for amazing prizes.

Starts: June 15th

Ends: August 15th

Join our new Walk/Run Club! A welcoming, community-driven group that meets weekly to move, connect, and have fun. Open to all levels, from casual walkers to experienced runners, each session includes a guided warm-up and light coaching to help you feel comfortable and confident. Whether you're here for fitness, fresh air, or new friendships, there's a place for you here.

When: Thursdays from 5:30pm-6:00pm

Where: Shedd Park, 453 Rogers St, Lowell, MA

Price: FREE for Members and Non-Members

Part of our Special Circuit Series! All stations will be themed in celebration of Pride month!

Wear your favorite colorful clothing!

Circuit Training class at SLS is similar to the Strength and Conditioning class we offer. The exercises and drills change weekly in this class, providing variety every time. A typical class format has members rotating through 6-8 different stations as many times as they can. The stations provide a mix of strength training, power exercises, speed, agility, balance, and plyometrics, all while using different types of equipment. This class is a great option for both athletes and nonathletes alike, or just those who are looking for a little extra challenge!

Join us in celebrating the World Cup with a special themed circuit training!

Wear your favorite teams jersey or colors

When: Wednesday, July 8th at 5:15pm-6:00pm

Price: FREE for Members and Guests!

Our Middle School and High School Strength & Conditioning Camp!

Middle School:

-Tuesdays at 6:00pm

-Saturdays at 12:00pm

High School:

-Wednesdays at 6:00pm

-Saturdays at 11:00am

Price: $349

Add Distance. Improve Mobility. Lower Your Score.

Get ready for the 2026 golf season with this 8-week performance small group training program built specifically for golfers.

Benefits include:

Increase swing speed & driving distance, improve mobility & rotational flexibility, build strength & core stability, and reduce aches, pains, and injury risk.

Starts: Tuesday, June 2nd

Ends: Tuesday, July 28th

-Tuesdays at 6:00pm-6:45pm

-Fridays at 10:00am-10:45am

Price: Once a week: $349 / Twice a week: $599

This one-week Speed & Agility Camp helps middle and high school athletes improve quickness, coordination, and overall performance through focused, high-energy training sessions.

Join for the full week or drop in by the day for a flexible summer training option.

When: Monday, June 29th - Friday, July 3rd

Middle School: 1:00pm-2:00pm

High School: 2:00pm-3:00pm

Price: $99/Week, $25/Day

This 8-week small group wrestling program is designed to help High School athletes build strength, conditioning, and confidence during the off-season. Each 60-minute session will begin with 35–45 minutes of structured strength training focused on major muscle groups and functional movements that support wrestling performance, followed by a short AMRAP workout to improve endurance.

Classes will finish with a brief cardio-focused conditioning segment to enhance stamina and overall athletic performance. Sessions will be held at 2 p.m. during summer break, allowing athletes to train consistently without interfering with off-season wrestling practices.

When: Tuesday, June 23rd -Thursday, August 13th from 2:00pm-3:00pm

Price: $349/ 8-Weeks

Join SLS Fitness for your Summer training with our Student Memberships options.

Valid from May to the end of August.