Upcoming Events
Join us for a special event this month.
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Annual Sale 2025
Save the Date!
Friday, Nov. 21st, Saturday, Nov. 22nd, and Sunday, Nov. 23rd
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Middle & High School Strength and Conditioning Camp
Strength & Conditioning focused, progressively implementing exercises focusing on injury prevention, mobility, balance, stability, plyometrics, strength training, power development and conditioning. Good for athletes and beginners alike who want to improve their strength and conditioning skills!
Price: $349 for both days, $174.50 if only able to attend 1 session per week
Days / Times (sessions are 1 hour):
Middle School (Under 14 Years Old):
-Tuesdays @ 6 PM with Coach Frank
-Saturdays @ 12 PM with Coach Frank
High School (14 Years Old and Up): Wednesdays @ 6:30 PM with Coach Sarah Saturdays @ 11 AM with Coach Frank