Upcoming Events

Now available!

Our Winter College break membership with access to our full class schedule and facility!

Price: $39.99/Week

Are you or a loved one dealing with an injury or chronic illness? Join physical therapist Dr. Holly Gosselin for a seminar discussing the health benefits of resistance training across your lifespan to learn how to keep muscle strains, joint pain, heart disease, brittle bones, pelvic floor dysfunction, and other conditions at bay so you can age with dignity and move with confidence at every stage of life!

Price: FREE

When: Monday, December 8th at 12:00pm

Where: Dragonfly Cafe

Learn simple anti-inflammatory tips, foods, and recipes while gaining a clear understanding of why managing inflammation is key to supporting your overall health. A practical, helpful seminar for anyone looking to feel their best.

When: Wednesday, December 17th at 6:00pm

Where: Dragonfly Cafe

This year, gift yourself, or someone you love, the ultimate wellness surprise! Our Advent Calendar delivers 12 days of health and wellness gifts designed to help you feel your best through the holidays.

With a $200 value for only $150, it’s the perfect way to celebrate the season, stay motivated, and put your well-being first.

Enjoy a new surprise every day starting December 13th!

Price: $150

Starting December 10th, Buy a $100 Gift Card and get $10 back!

Some of our favorite gifts: 4-week Jumpstart Membership, Personal Training, 5-Class Pack, Bodywork Session, Memberships for kids, 65+, Parkinson’s and more!

This interactive seminar will discuss various aspects of balance that can be applied at home and in the community. Learn simple strength and balance exercises, home safety tips, and fall prevention strategies to help feel steady, strong, and confident with your everyday activities!

Price: FREE

When: Monday, December 15th at 12:00pm

Where: Dragonfly Cafe