SLS is a safe place for your kids to grow and stay active! Learn more about our different fitness programs for kids & get started!
Youth Fitness in Lowell
Youth Boxing. Youth Strength Training & more!
SLS is thrilled to offer fitness programming for kids. We believe in having a positive impact on the way you move, and that includes teaching kids the importance of functional movement!
Whether they’re interested in learning how to strength train, or they’re passionate about boxing, there’s truly something for everyone. In every SLS kids program, we foster positive relationships, strong communication skills, and a sense of camaraderie with the kids who participate.
High School Fitness
At SLS Fitness, we’re passionate about helping high school athletes and teens build strength, confidence, and lifelong healthy habits.
Students ages 16 and older can join any of our regularly scheduled classes with a discounted membership, giving them access to expert coaching, supportive community, and a variety of training styles throughout the week.
Middle School & High School Strength & Conditioning Camps
The High School and Middle School Strength and Conditioning Program at SLS was carefully designed by our SLS Coaches to teach teens about the fundamentals of stretching, conditioning, and strength training.
Our goal is to educate teens on proper form, and coach them to understand specific cues while they’re performing functional movements.
This hour-long after school program consists of a 10-minute stretching and foam rolling session, followed by a dynamic warm-up, agility and plyometric drills, a full weight room circuit, and a conditioning finisher that involves sprints on the turf, the bike, or the rower.
Each participant is assigned a weight room sheet, and are coached on how to keep track of their weights and reps for each exercise.
We encourage accountability and responsibility by having our participants learn to track their own progress.
This program is open to all abilities!
Whether your training for a sport, or simply looking for a structured way to stay active, this program is a great option!
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Starts the week of April 6th
Ends on the week of May 30th
Make-up Week: May 1st to May 6th
Our Make-up Week is in case you miss a session!
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Starts the week of May 22nd
Ends on the week of August 15th
Make-up Week: August 17th to August 22nd
Our Make-up Week is in case you miss a session!
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Starts the week of September 12th
Ends on the week of November 7th
Make-up Week: November 9th to November 14th
Our Make-up Week is in case you miss a session!
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Starts the week of November 16th
Ends on the week of December 26th
Make-up Week: December 28th to January 2nd
Our Make-up Week is in case you miss a session!
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Starts the week of January 18th
Ends on the week of March 13th
Make-up Week: March 15th to March 20th
Our Make-up Week is in case you miss a session!
Kids Boxing
The SLS Kids Boxing Program is always growing! This program is designed to excite and inspire kids to be active, and with plenty of guidance and supervision from our SLS coaches, we offer them a safe place to learn, move, play, and have fun! Our boxing coaches will teach kids about proper hand placement and technique, how to hit the bag, and how to move strategically! Kids will also learn about proper footwork, speed, and agility. A typical class involves a warm up, a review of the fundamental movements, bagwork, partnerwork, and fun drills that keep kids engaged the entire time. Parents are encouraged to sit in our boxing area and watch the workouts!
We truly believe that the sport of boxing helps children excel both physically and mentally. The Kids Boxing Program at SLS boosts confidence, encourages teamwork and positive communication skills, and helps kids to develop a passion for fitness and movement early on. If you’re interested in getting your children involved in our Kids Boxing Program at SLS, ask if they can observe a class, or have them try a Beginner Kids Boxing class to get their feet wet!
Kids Speed & Agility
Our Kids Speed and Agility class here at SLS is created for all levels to keep kids moving in a fun and safe manner, while also working on explosive movements such as running, jumping, pushing, pulling, and overall agility!