1% Better Every Day

Corporate & Community Seminars

SLS offers on-site or virtual monthly or quarterly Lunch and Learn Seminars on Fitness, Stress Management, Strength, Nutrition, Fat Loss, Sleep & More.

Our programming promotes healthy and holistic habit formation by incorporating the latest research on Nutrition and Fitness, Mindfulness, Wellness, Metabolism, Stress Management, the Effects of the Desk, and more! They are designed to be education-focused, engaging, motivational, and thought-provoking, giving realistic tips on increasing your overall health and well-being.

We partner with Dragonfly Cafe to fuel our Lunch and Learn seminars. We have found that bringing in flavorful, healthy, and colorful meals helps boost attendance and engagement.

See below for our current favorite seminars!

Small Steps, Big Changes

Easy Tips to Speed Your Metabolism

Learn about the newest research on metabolism and simple tips to change your overall well being which could give you more energy, help with weight loss, and help you feel better. The seminar will review: Fat loss vs weight loss, how to move more, posture tips, nutrition quick wins, and more!

We highly recommend doing this seminar as an introduction to SLS. It covers all the basics of fitness, nutrition, stress management, and walking.

Stretch At Your Desk

How to Set Attainable Goals When it Comes to Movement & Nutrition

Have you ever set a goal, but it never came to fruition? In this Seminar, you will go over the steps on how to set goals for both Nutrition and Fitness! Everyone needs a goal to be working towards, otherwise you will have no intrinsic motivation. You will learn easy tools to set goals using the SMART steps (Specific, Measurable, Attainable, Relevance, and Timeframe) to help guide you there. Using these tools will help you stay on track, and help reach those goals you have always wanted to!

Stretching & moving during your work day is important to help combat the negative effects of sitting for long periods. In this active seminar, you will learn why stretching during your work day is crucial and how to practice stretch and mobility exercises in your chair at your offices.

What are the benefits?

  • Speeds up your metabolism

  • Prevent injuries and relieves muscle tension

  • Boosts your creativity and energy

  • Sharpens focus and prompts mental clarity

  • Decreases stress and enhances mood

  • Improves range of motion and flexibility

  • Reduces headaches

  • Lowers blood pressure

  • Increases circulation and immune function

Healthy Nutrition for the Busy Person On the Go

At SLS we understand that people's lives are busier than ever with the fast-paced world that we live in. In this seminar, you will learn easy, simple, and practical nutrition tips for prep and planning and what to keep in mind when planning your meals and daily snacks. Additionally, what the current research on glucose regulation, superfoods, how foods are tied to hormones, and more!

Healthy Cooking Demonstrations

Join SLS Fitness for a Healthy Cooking Demo showing how to make protein shakes, dressings, and healthy snacks! Also, learn easy meal prep and planning tips with food samples to try the food made during the workshop.

Each Demo Includes:

-Two Protein Shake Recipes, Demo, and Samples

-Two Dressing/Marinade Recipe, Demo, and Samples

-One Healthy Snack Recipe, Demo, and Sample

Inquire Here

What’s Trending?

  • Beating Burnout

    Burnout is more than just feeling stressed or overwhelmed; it’s a state of physical, mental, and emotional exhaustion that can impact your health, productivity, and overall well-being. In this seminar, we’ll explore what burnout is, how it differs from everyday stress, and how to recognize the early warning signs before it escalates. We’ll also discuss why addressing burnout is essential for long-term health and longevity, along with practical, preventative strategies you can use to protect your energy, build resilience, and create more sustainable habits in both your work and personal life.

  • Stuck in a Health Rut?

    The Hidden Factors Holding You Back

    You’ve tried every diet, workout, and wellness hack, but the results just aren’t showing. What’s missing? In this eye-opening seminar, we’ll explore the often-overlooked factors that could be sabotaging your progress. From nutrition and fitness to hormones and mindfulness, we’ll uncover the hidden reasons why you may be stuck—and, more importantly, provide simple, science-backed strategies to finally break through. Whether you're struggling with weight loss, energy levels, or overall well-being, this seminar will empower you with the knowledge and tools to make real, lasting changes.

  • Targeting Visceral Fat

    Effective strategies for reducing midsection weight and achieving a healthier body

    Join this seminar to discover how understanding your body composition can boost your overall health, especially your metabolic health. Learn how a body composition scan provides insights into visceral fat—an essential factor in metabolic well-being. This session will share effective strategies to improve your body composition.

  • The Importance of Strength Training For Longevity

    Strength Training is vital for our health, well-being, metabolism, and bone density as we age. Learn about what is strength and resistance training, the current research on the benefits of strength training, and exercises to start incorporating into your exercise routine.

Our Mindfulness Programming

Offering a diverse range of wellness services, our platform provides opportunities for individuals to engage in both in-person and virtual guided meditations, yoga sessions, stress management seminars, breathwork practices, and mindful movement education. Our goal is to support individuals in cultivating a holistic approach to well-being by offering accessible and effective tools for managing stress, enhancing mindfulness, and promoting overall wellness. Whether seeking relaxation, personal growth, or stress relief, our platform aims to empower individuals on their wellness journey through a variety of engaging and transformative practices.

  • Mindfulness is a scientifically proven technique that can help reduce stress in our professional and personal lives. In this seminar, you will how stress affects both physiological and emotional health and how mindfulness can be a tool for stress reduction. You will also learn Mindfulness techniques to incorporate into your daily life including: breathing techniques, meditation tips, and mindful movement practices.

  • Meditation can be a powerful tool for relaxation, mental health, creativity, and focus. In this seminar, you will learn the basics of meditation, its benefits, the different kinds of meditation, the best practices of meditating, and how to start meditating. Includes, guided meditations and breathwork techniques. 

  • Mindful Movement allows us to check in with our bodies and get moving in a way that lowers stress, releases stagnant energy, and strengthens our mind-body connection. In this seminar, you will learn the background of movement and mindfulness, the benefits of mindful movement, and how to add these practices to your daily life.

  • Walking is a superpower when it comes to your physical and emotional health. In this seminar, you will learn the science behind the importance of walking, the minimum amount needed to boost your overall health, and simple tips to incorporate more walking into your daily routine.

  • In this sleep seminar, we will discuss how important sleep and recovery is for your health! This is probably the most undervalued aspect of our health and nutrition, and can make the biggest difference every single day! During this seminar, we will discuss pros and cons, recommendations, and tips for better sleep! 

  • Creativity has long been revered as a top skill for most workplaces, but many don’t know the powerful benefits creative practices can bring into your life and workspace. In this seminar, you will learn how arts-based and mindfulness practices can benefit your overall wellness and how to incorporate it into your daily personal and professional life.

Inquire Here

Nutrition-Focused

  • Mindful Meal Planning is an anti-diet approach that helps you tune into your body, about listening to what our bodies need, and improves your relationship with food. Focusing on choosing foods based on hunger, fullness, and enjoyment instead of restrictions, expectations, and other external factors. This seminar covers how to meal plan to set your body up for success, balance your blood sugars, and easy tips to implement into your daily schedule.

  • We don’t believe in demonizing foods and promote healthy swaps for the foods you love. In this seminar, you will learn about delicious and nutritious food swaps and our go-to pantry list for food prepping and planning.

  • Join us for a practical and empowering Anti-Inflammatory Nutrition Seminar. Learn simple, sustainable tips for reducing inflammation through everyday food choices. We’ll explore key anti-inflammatory foods, share easy recipes, and discuss why managing inflammation is essential for long-term health and well-being.

Book Today

Seminars Hosted by Our Physical Therapist

  • Enhancing Posture and Shoulder Health in a Digital World

    With our increasingly sedentary lifestyles and reliance on technology, posture and shoulder health issues have become more common. This seminar highlights the significance of maintaining good posture and shoulder wellness, featuring exercises you can easily perform at your desk to enhance mobility and overall health.

  • Join Physical Therapist Dr. Holly Gosselin for an informative seminar aimed at educating office workers about the various health risks associated with prolonged desk work. In today’s digital age, many of us spend hours sitting at our desks, which can lead to discomfort and potential long-term health complications. During this session, you’ll learn valuable insights into maintaining your well-being while working in a sedentary environment. Discover practical strategies to alleviate aches and pains, and explore effective exercises that can easily be integrated into your daily routine.

  • Not all back pain is created equal, but this seminar is designed to help give you the tools to find the root and implement very simple methods to help you start feeling stronger and moving better right away.

Book Now

Partnership With Dragonfly Cafe

Our Lunch Learns are fueled by Dragonfly Cafe.

Dragonfly Cafe is a health-conscious cafe with no seed oils, only organic ingredients, and no added sugars, allergy-friendly and gluten-free cafe. We partner with Dragonfly Cafe because we know that they will deliver quality meals that your employees will love and is inclusive to meet their dietary needs and restrictions.

Let us know what you would like to try and we will order the catering for you!

We recommend trying the Pura Vida, Nourished Salad, or Habibi Bowl

Check out their catering menu here!

Our Speakers