Our 65+ Classes

Our 65+ RSB 20/20/20 Class at SLS consists of a 20/20/20 style workout- 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core/stretch. This guarantees a well-rounded, exciting workout every time!

The Strength and stretch class focuses on a combination of strength training exercises along with gentle stretch and mobility movements.

An aerobic interval-style dance fitness workout combining a mixture of low impact to high intensity movements. Set to upbeat music of various tempos and styles with rest breaks between songs to create fun-filled dancing for any age and fitness level. Get a sweat going while you get your groove on! 

Our 65+ Parkinson’s TRX Weight Room classes are designed for members to work at their own pace circulating through TRX and weight room exercises while a coach assists them with form, technique, and modifications. These classes ensure that members are focusing on every major muscle group, guaranteeing a full-body workout every time. 65+ Parkinson’s TRX Weight Room classes are a great way to get exposure to different types of exercises, equipment, and modalities.

Our 65+ Parkinson's Circuit Class at SLS consists of exercises and drills that change weekly, providing variety every time. A typical class format has members rotating through multiple different stations as many times as they can. The stations provide a mix of strength training, power exercises, balance, agility, and coordination, all while using different types of equipment. The exercises are offered in a variety of fitness levels, all geared for participants 65+ years old and those with Parkinson's.

Our 65+ and Parkinson's Strength/Balance/Stretch Class at SLS consists of various movements and exercises that help build your general strength, improve your balance, and maximize your mobility. This guarantees a well-rounded, exciting workout every time!

Holding your body in the way your is skeleton intended can make you look and feel better, improve the flow of the neurological system, and prevent pain, injuries and some health issues.  Strength for Posture is a class designed to target muscles responsible for healthy body alignment in all age groups and fitness levels.  The class takes place in the SLS Fitness Weight Room, where various strength training equipment is utilized.  A list of exercises specifically targeted for posture maintenance and improvement are offered in each class.  Each exercise if offered with modifications to suit members' wellness needs.  The Coach advises on exercise form and posture goals throughout the class!

Bone loss is a silent disease which can be slowed down and sometimes reversed.  Strength for Bone Health is a 30-minute class designed to safely stress bones to encourage regrowth.  This class takes place in the SLS Fitness Weight Room and it is designed and encouraged for all age groups and fitness levels.  A list of exercises specifically targeted for healthy bone growth are offered in each class.  Each exercise if offered with modifications to suit members' wellness needs.  The Coach advises on exercise form and goals throughout the class, as well as offers life style information to keep bones as healthy as possible throughout a lifetime.