Skip to Content
SLS Fitness
Events
Open Gym
SLS Lowell Schedule
All Group Fitness Classes
Class Descriptions
SLS at MACOM
SLS at Cross Point Towers
Meet The Team
About the Owner
Testimonials
Dragonfly Cafe
Fitness for a Cure
Careers
Corporate Health & Wellness
Corporate & Community Seminars
Health & Wellness Resources
Our Wellness Challenges
Fitness Classes & Management
Membership Options
Personal Training
Senior Fitness 65+
Rock Steady Boxing for Parkinson’s Patients
Pilates Reformers
Youth Fitness
Recovery Department
Nutrition
Special Services
Contact
The SLSFitPod
0
0
Start Here.
SLS Fitness
Events
Open Gym
SLS Lowell Schedule
All Group Fitness Classes
Class Descriptions
SLS at MACOM
SLS at Cross Point Towers
Meet The Team
About the Owner
Testimonials
Dragonfly Cafe
Fitness for a Cure
Careers
Corporate Health & Wellness
Corporate & Community Seminars
Health & Wellness Resources
Our Wellness Challenges
Fitness Classes & Management
Membership Options
Personal Training
Senior Fitness 65+
Rock Steady Boxing for Parkinson’s Patients
Pilates Reformers
Youth Fitness
Recovery Department
Nutrition
Special Services
Contact
The SLSFitPod
0
0
Start Here.
Events
Open Gym
Folder: Schedule
Back
SLS Lowell Schedule
All Group Fitness Classes
Class Descriptions
SLS at MACOM
SLS at Cross Point Towers
Folder: About
Back
Meet The Team
About the Owner
Testimonials
Dragonfly Cafe
Fitness for a Cure
Careers
Folder: Corporate
Back
Corporate Health & Wellness
Corporate & Community Seminars
Health & Wellness Resources
Our Wellness Challenges
Fitness Classes & Management
Folder: Offerings
Back
Membership Options
Personal Training
Senior Fitness 65+
Rock Steady Boxing for Parkinson’s Patients
Pilates Reformers
Youth Fitness
Recovery Department
Nutrition
Special Services
Contact
The SLSFitPod
Start Here.
2/20/26

The SLSFitPod #2: Build the Body You Want (Without Chasing a Number)

Today our hosts Elizabeth, Matt, and Sherri discuss building the body you want without chasing a number! They go over research proven tips, things to keep in mind, common myths, and more when it comes to a Holistic path to sustainable fat loss.

Apple Podcast Link

Spotify Podcast Link

Next

The SLSFitPod #1: All About Goal Setting

You Might Also Like

Related Embedded Video Item Thumbnail The SLSFitPod #1: All About Goal Setting
 

Your first class is on us!

let's go.

Copyright 2018-2022 SLS Fitness I Privacy Policy

Website & Marketing Assistance by patientMoon Wellness Marketing