SLS Award-Winning Personal Training in Lowell
Working with a trainer, either in a one-on-one session or in a small group setting, is a great way to help you stay on track with a personal fitness goal.
At SLS, we know that staying motivated to reach your fitness goals is all about accountability, which is why we offer so many ways to train in a personalized setting.
No matter what season of life you’re in, or what your goals are, the SLS coaches are here to help!
Learn more about our different training formats at SLS Fitness by exploring the options below.
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Our one-one personal training option at SLS allows you to work directly with a coach to develop specific goals. Your coach will schedule a regular time to meet with you each week, and will keep you on track with your health and wellness goals by checking in and monitoring your progress.
With one-on-one personal training, you’ll have the option to choose either 30-minute or 60-minute sessions, either once, twice, or three times each week. If you’re not sure how often you should train, your personal trainer can help design an optimal schedule that meets your needs and your budget.
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Partner training at SLS allows two people to work side-by-side along with a personal trainer to meet specific, personalized goals in a group setting. This is a more affordable option for anyone looking to do personal training, and provides a sense of accountability. Partners can still work on unique goals, while training at the same time with a shared coach.
If you’re interested in partner training but don’t yet have a partner, we’ll pair you up with someone who matches your schedule. Partners can choose either 30-minute or 60-minute sessions, and can decide to train either once, twice, or three times each week.
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Bodywork is a program offered by our Physical Therapists that uses a variety of hands-on techniques to manipulate soft tissue including sore muscles, stiff tendons, and restricted fascia in order to enhance your performance, accelerate your recovery, and prevent injuries. The approach is based on expert understanding of anatomy and physiology, and each session is tailored to each individual's needs.
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If you’re looking for structured training without committing to a full membership or personal training package, our ongoing Group Training programs are the perfect fit.
These focused programs run in 6–8 week sessions and are designed around specific modalities such as strength building, core development, mobility, and athletic performance. Each series gives you intentional programming, expert coaching, and the motivation and connection of a small group setting.
Train with purpose. Build skills. See progress. No long-term commitment required.
Current Group Trainings:
-Golf Conditioning
-Middle & High School Conditioning
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Virtual Personal Training brings you the expertise and individualized attention you expect: whenever you want it, wherever you are.
Train from home or on the road with customized programming designed specifically for your goals, fitness level, and lifestyle. You’ll receive expert coaching, accountability, and real time feedback to ensure you’re moving safely and effectively.
Mobile Personal Training brings expert coaching directly to you.
Whether at your home or place of business, our experienced coaches travel to your location to deliver personalized, one-on-one training tailored to your goals, space, and schedule.
Contact us to see if you’re within our service radius and get started today.
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SLS offers one-on-one assisted stretching packages! These 15- and 30-minute sessions are personalized to meet your mobility needs. Work one-on-one with our trainers in developing a personalized stretching routine to ensure you are getting the recovery and care you need.
Benefits of adding Assisted Stretch to your routine include: Improving your movement patterns through enhanced flexibility, stress reduction, relieving tightness in “stress areas” (back, shoulders, etc), and more!
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1:1 Boxing Mitt Training is a great way to bring your boxing to the next level! Whether you’re a seasoned boxer looking for some advanced training, or a beginner looking to learn the basics, our boxing coaches can offer a focused, personalized approach for our members in these 1:1 sessions. With the opportunity to train for either 30 minutes or 1 hour, these sessions are able to be tailored to specific member needs and goals!
Your SLS coach will start by getting to know you and your goals, and analyzing your movement through a functional movement screening (FMS).
Depending on your goal, your coach will then complete a body composition screening on you to establish some baseline measurements to track over time.
Once your coach determines your movement patterns and areas of focus, he or she will work to construct your customized fitness program, and make class recommendations to supplement your training throughout the week.
