Cardio Strength

This is an efficient way to incorporate your cardio and strength training into your weekly routine. This is a great class for anyone looking for a balance of strength-building exercises and quick, explosive exercises such as running, jumping, pushing, and pulling. You’ll focus on strength in the weight room and you’ll improve your conditioning with intense bursts on cardio equipment or using your body weight. It’s a perfect blend of both strength and cardiovascular conditioning in one class.