Level Up
8-Week Body Composition & Performance Program
Stronger body, better performance, lasting change.
This 8-week program is designed to help you build strength, improve performance in the gym, and create sustainable habits that support long-term health. Through two 60-minute full-body training sessions each week (16 sessions total), we’ll focus on strength, mobility, conditioning, and measurable performance improvements.
Participants will receive three InBody tests to track progress and gain insight into body composition changes over time. To reinforce consistency, participants will also receive unlimited classes and use of the facility during their 8-weeks. It is recommended that they attend at least one additional class per week, either in-person or through our at-home Zoom option.
The program also includes nutritional guidance, accountability, and ongoing support. Participants will be encouraged to complete a daily tracking log to monitor helpful lifestyle metrics such as sleep, hydration, macros, steps, and more! Helping you build awareness and habits that lead to lasting results.
Built to Last
What’s Included:
2x week, 60-Minute Training Sessions
We’ll focus on strength, mobility, conditioning, and measurable performance improvements. Non-Members will get access to our weekly class schedule.
Nutrition Guidance
Our Nutrition Coaching is designed to support your energy, health, and overall well-being: for every stage of life. It’s a custom, people-first approach focused on building sustainable habits that actually last.
Timeframe:
September 14th - November 15th (8 weeks)
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7:00am with Coach Jake (Sign Up Here)
12:00pm with Coach Donny (Sign Up Here)
1:00pm with Coach Susan (Sign Up Here)
5:30pm with Coach Matt (Sign Up Here)
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3:00pm with Coach Jake (Sign Up Here)
4:00pm with Coach Sarah (Sign Up Here)
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6:30am with Coach Donny (Sign Up Here)
9:30am with Coach Donny (Sign Up Here)
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7:00am with Coach Sarah (Sign Up Here)
