https://www.slsfitness.com/events daily 0.75 2022-10-17 https://www.slsfitness.com/events/event-five-89t5a monthly 0.5 2022-01-14 https://www.slsfitness.com/events/event-four-an9sj monthly 0.5 2022-01-14 https://www.slsfitness.com/events/event-three-95jm3 monthly 0.5 2022-01-14 https://www.slsfitness.com/events/event-two-2j2sk monthly 0.5 2022-01-14 https://www.slsfitness.com/events/octoberchallenge monthly 0.5 2022-10-17 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer daily 0.75 2026-04-22 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/jakealben monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/5414ae40-7c83-4afd-bd87-608ae01fcaf2/IMG_0674.jpeg Meet the Team - Jake Alben, Coach & Stretch Therapist - As a high school track and field/ cross country runner, Jake Alben became passionate about learning how the gym could help him on the track. As his Junior year season came to an end and college was coming fast, Jake’s love for the gym began to outweigh his love for the track. This led to Jake pursuing his Exercise Science degree at Merrimack College. Jake began his training/coaching career in 2017, while simultaneously pursuing his Exercise Science Degree at Merrimack College, which he completed in 2021. During his 5+ years in the fitness space, Jake got to work in a variety of different settings including interning at Athletic Evolution during the winter, spring and summer of 2018-2019. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776795462530-4XBJBSAPYJLTX4QAVI9P/IMG_0917.jpeg Meet the Team - Jake Alben, Coach & Stretch Therapist https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776795462762-B5IW80NYQOQUV8RSG5YD/IMG_0880.jpeg Meet the Team - Jake Alben, Coach & Stretch Therapist https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776795464245-PDES47TYKG7UUGUQ8YSA/IMG_0803.jpeg Meet the Team - Jake Alben, Coach & Stretch Therapist https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776795464726-2MQG31OVVAZC8FEX789U/IMG_0700.jpeg Meet the Team - Jake Alben, Coach & Stretch Therapist https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/mattarchetti monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/eaf8e7c7-7915-4557-9c51-060b0995738e/matt.jpg Meet the Team - Matt Archetti, Coach & Nutrition Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/lisa-anderson monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797321715-4085IZPR611MOXDAVCWT/IMG_9413.jpeg Meet the Team - Lisa Anderson, PT, DPT, PCES https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797323724-CJUEQPVGKUY4STZF5OP0/IMG_9384.jpeg Meet the Team - Lisa Anderson, PT, DPT, PCES https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797322053-F6Y6PJEUYGPNB68RP2X4/IMG_9424.jpeg Meet the Team - Lisa Anderson, PT, DPT, PCES https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797323299-WKWL8ZDYNPH51RK4X4M2/IMG_9387.jpeg Meet the Team - Lisa Anderson, PT, DPT, PCES https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/sueantolini-lowell-yoga monthly 0.5 2024-10-30 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/pilates-reformer-6jbxy monthly 0.5 2025-09-15 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/alexis-bergman monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/f9d0a2d2-4dc0-42f7-ae88-7732f4367f1d/IMG_6137.jpg Meet the Team - Alexis Bergman, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797527202-K1KD9L4Y4Q593QKAIDXM/alexis.jpg Meet the Team - Alexis Bergman, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797522755-7DOYRB5Y2LCA6NSVFION/alexis.png Meet the Team - Alexis Bergman, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797527574-3X7ZN84MR3M49JDVMLOK/IMG_6176.jpg Meet the Team - Alexis Bergman, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797554007-3MAJYORBROFYVE1ALKBL/IMG_4052.jpg Meet the Team - Alexis Bergman, Coach https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/steven-crowley monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/472ce8b3-8380-4d6d-9e6a-fbec4c1c4eb3/1Z2A4235.jpg Meet the Team - Steven Crowley, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/9368fc91-db64-4922-9325-0821cb651bbe/DSC_8794.jpg Meet the Team - Steven Crowley, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/frank-pignone-lhshe monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797682463-Y0HZM9JK1NED3JWPZY4R/1Z2A5671.jpg Meet the Team - Rachel Berube, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797729533-TAIAQVPLS5C5FIFGDLPF/Screenshot+2026-04-21+at+2.55.15%E2%80%AFPM.png Meet the Team - Rachel Berube, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/16995615-81b5-44ef-a115-990b1ac12aa6/reformer.jpg Meet the Team - Rachel Berube, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/nick-carter monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776797987367-LZVMQV5082DUGBKIX50V/Screenshot+2026-04-21+at+2.59.32%E2%80%AFPM.png Meet the Team - Nick Carter, General Manager https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798024683-PFU8KM6CYJURTPKGQQ78/1Z2A4608+%282%29.jpg Meet the Team - Nick Carter, General Manager https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/melanie-coughlin monthly 0.5 2026-04-22 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/amanda-delworth-lowell-spin monthly 0.5 2024-11-12 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/kyle-dumont-boxing monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/0e87bcca-b802-48cb-b4d1-9b0d92b62359/DSC_1948.jpg Meet the Team - Kyle Dumont, Boxing Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/billy-faranda monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/6830fd14-f662-4e86-9459-005c5b70cdaf/Billy.jpg Meet the Team - Billy Faranda, Operations Director - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/donny-fournier monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798292193-9IUWAD1MNIGS6L0662WT/donny.jpg Meet the Team - Danielle (Donny) Fournier, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798335126-5Y4RDRNEDTAXK6L1OK5P/Screenshot+2026-04-21+at+3.05.22%E2%80%AFPM.png Meet the Team - Danielle (Donny) Fournier, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798288115-Y0HXD3TQFIQM1Y48XBK4/IMG_5924.jpg Meet the Team - Danielle (Donny) Fournier, Coach https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/674658af-c98b-4d35-a4ce-289373c1cf70/IMG_0888.jpg Meet the Team - Danielle (Donny) Fournier, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/courtney-ford monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/5144e298-7909-4604-b147-547c2f3baf68/1Z2A9997.jpg Meet the Team - Courtney Ford, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/becky-glass monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/536c0ddb-32c8-4a51-9dbb-576cf914935b/5L3A3496.jpg Meet the Team - Becky Glass, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/d0f786b6-dd12-4181-b169-e0b024862519/5L3A2836.jpg Meet the Team - Becky Glass, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/holly-moniz monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798510902-FRADTWY2SDSMADY6ZQJ0/Screenshot+2026-04-21+at+3.08.01%E2%80%AFPM.png Meet the Team - Holly Gosselin, DPT https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798452227-9VTYRMW6ZMY7SMTI3MZF/holly.jpg Meet the Team - Holly Gosselin, DPT https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798511065-VV7MZ2NJELK498TE4KGK/Screenshot+2026-04-21+at+3.08.17%E2%80%AFPM.png Meet the Team - Holly Gosselin, DPT https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/0dc57788-8646-456b-a132-fb5775fbd1d2/Screenshot+2026-04-21+at+3.09.35%E2%80%AFPM.png Meet the Team - Holly Gosselin, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/susan-kirby monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/fffd82df-7972-402a-a0f8-23aa36b7a3ce/susan.png Meet the Team - Susan Kirby, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/4fda1c21-be80-4446-ae5d-64e9082bbcc4/Susan_Bio%2BOption%2B3.jpg Meet the Team - Susan Kirby, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/lauren-laganas monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798861960-UEEETBICNNSA8MJRW03U/1Z2A4959%2B11.40.45%2BAM.jpg Meet the Team - Lauren Laganas https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1776798791919-PPW1WANXXV8UZCTE77DG/Screenshot+2026-04-21+at+3.12.50%E2%80%AFPM.png Meet the Team - Lauren Laganas https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/suzanne-logcher-yoga monthly 0.5 2023-02-20 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/kevin-lu-L6mKn monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/e98cd96e-4f9e-4341-96cd-62e8f678702d/kevin+bio+4.jpg Meet the Team - Kevin Lu, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/9fa5e795-337c-4475-a4fc-8e79b5a23f2a/kevin+bio+5.jpg Meet the Team - Kevin Lu, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/katie-mccauley monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/99a611c0-a2a9-438d-9026-4877f84979d2/katie.png Meet the Team - Katie McCauley, Manager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/079ac18d-2336-4750-b536-e53cbc38e161/katie+bio+2.jpg Meet the Team - Katie McCauley, Manager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/d5357e81-46cc-46b0-83c4-dd13ec90d575/katie.jpg Meet the Team - Katie McCauley, Manager - Anyone who knows Katie is aware of how well she balances her full-time career in the fitness industry with her passion for music and dance. She’s been an active member of the pop girl band Girls Nite Out since 2008, which allows her to continue nurturing her love for music and songwriting. She graduated from Northeastern University with a Bachelor of Science degree in Music Industry, and it’s this unique educational background that allows her to pursue her passion for art and performance, while successfully managing a business. In fact, when she’s not at SLS, Katie can usually be found in the recording studio, working on her latest song. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/riley monthly 0.5 2026-02-10 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/taylor-stockdale-lowell-spinning-sk8bs monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/efd75114-25f2-401f-8902-bec97f2ced8c/IMG_8783.jpeg Meet the Team - Sarah Thibeault, Coach & Front Desk - Sarah is a NASM Certified Personal Trainer, Level 1 Certified Nutrition Coach, Master Health and Wellness Coach, and Sleep, Stress, and Recovery Coach. During the pandemic, she discovered a love for boxing, which she now enjoys personally and loves to incorporate into her coaching when it aligns with her clients’ goals. Today, she is passionate about helping her clients build strength, confidence, and sustainable habits that support their long-term health and well-being. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/olivia-peterson monthly 0.5 2025-04-07 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/frank-pignone monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/9cb97804-df46-4b2b-872b-7d88eff542df/1Z2A9978+%281%29.jpg Meet the Team - Frank Pignone, Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/749f0806-5ba8-4291-8340-70a3565c4b4d/1Z2A9910+%281%29.jpg Meet the Team - Frank Pignone, Coach Frank is now a graduate of the American Academy of Personal Training, where he met our own Alexis Bergman at a career fair. He is also NASM certified. He feels that being a personal fitness trainer not only changes the life of the individual being trained, but the lives of their families as well. He looks forward to sharing his love for movement with the SLS community and is excited for this new career path. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/pilates-reformer monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/3ae99098-a72d-4bd2-9f23-57e696983d89/IMG_8339.JPG Meet the Team - Stacey Rancourt, Reformer Pilates Instructor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/elizabeth-sarrouf monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/3730aceb-bf8f-4061-9e66-5e5ffc77f139/tempImageSUNv1f.jpg Meet the Team - Elizabeth Sarrouf, Director of Wellness & Marketing - Sarrouf earned her bachelor's degree in Business Administration from the Honors College at the University of Massachusetts Lowell. She also earned her Master of Education in Art, Community, and Education at Lesley University. During both of her degrees she focused on researching corporate initiatives for wellness programs, how they help employees, and what could be done to better support employees' needs and wants. Elizabeth is also a Chopra Certified Meditation Teacher and is excited to bring more mindfulness and meditation practices to SLS and the corporate field. https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/taylor-stockdale-lowell-spinning monthly 0.5 2026-04-22 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/lily-swiderski monthly 0.5 2024-08-24 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/front+desk monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/physical+therapist monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/yoga monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/stretch monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/metabolic+nutrition+consultant monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/pilates monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/nutrition monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/senior+fitness monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/rock+steady+boxing monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/corporate monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/meditation monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/leadership monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/boxing monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/spinning monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/personal+trainer monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/coach monthly 0.5 https://www.slsfitness.com/lowell-fitness-staff-coaching-trainer/tag/reformer monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes daily 0.75 2025-01-23 https://www.slsfitness.com/lowell-fitness-classes/metabolic-effect-lowell-gym monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/6294ef7d-62eb-40ff-96e8-09beae6761b6/DSC_9192.jpg Class Descriptions - Metabolic Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/boxing-gym-lowell-pads monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/9d39ea06-427a-407a-80a5-08d4d9753625/DSC_2257.jpg Class Descriptions - Boxing Pads & Bag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/boxing-gym-lowell-circuit monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1667417078159-LJQY36BA0AD5V95IZWOK/DSC_8614.jpg Class Descriptions - Boxing Circuit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/strength-classes-lowell-gym-tls94 monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/df133860-814c-44d8-b2da-34e3386f6a1b/1Z2A3852.jpg Class Descriptions - Strength Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/spin-class-lowell-gym-strength monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/0f4069f8-c1ef-40f9-9f6e-5ed25b8c500e/1Z2A4658.jpg Class Descriptions - Spin / Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/trx-class-lowell-gym-jdcgx monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/f4114b79-28c0-4411-a99e-82d6522dc4f8/DSC_8784.jpg Class Descriptions - Pilates Mat Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/trx-class-lowell-gym monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/3c136219-2cb1-4cfd-8327-24f69f6d808d/TRX.jpg Class Descriptions - TRX Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/spin-class-lowell-gym monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/618679bc-2f3d-42a9-8af2-ff3dbeadf465/1Z2A4642.jpg Class Descriptions - Spinning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/met10-lowell-gym monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/9bbe6cb5-de28-48b0-b363-31293cb3b4a0/MET10.jpg Class Descriptions - Met 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/weight-room-class-lowell-gym monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/3e263785-135f-40aa-b41c-94e16f60b4d1/1Z2A5052.jpg Class Descriptions - Weight Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/stretch-mobility-lowell-gym-class monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/ed07ad58-6b9e-4a27-ac83-f43647c93e7d/1Z2A4129.jpg Class Descriptions - Stretch & Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/strength-conditioning-class-lowell-gym monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/fde38ff6-6d6d-43b0-aed0-31c062e2a456/strength+%26+conditioning.jpg Class Descriptions - Strength & Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/warrior-strength-conditioning-lowell monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/026ce565-02b1-4f16-ac36-871d6aa02b4d/1Z2A3888.jpg Class Descriptions - Warrior Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/boxing-gym-lowell monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/e918d91a-8da9-4950-95ec-43ed32b147a8/DSC_8666.jpg Class Descriptions - Boxing Bag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/core-class-gym-lowell monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/cca68240-655f-4fac-921d-31e8afe609d2/core+conditioning.jpg Class Descriptions - Core Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/cardio-strength-gym-lowell monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/a22c1358-5c45-4967-8b95-571fa68a3630/cardoi+strength.jpg Class Descriptions - Cardio Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/circuit-training-gym-lowell monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/827da98b-5ee2-4f4e-86b5-182a946260b3/1Z2A8757.jpg Class Descriptions - Circuit Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/combat-strength-gym-lowell monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1a17c382-3d19-4f14-8858-30e490e97a50/1Z2A5033.jpg Class Descriptions - Combat Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/cardio-class-lowell-gym monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/3bf8eddf-991b-44d4-8d6e-657e7f0554c2/Cardio+redzone.jpg Class Descriptions - Cardio Red Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/yoga-class-gym-lowell monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/0aaeee90-791d-44fa-ae69-943a73cf61bb/Yoga.jpg Class Descriptions - Yoga & Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/combine-class-gym-lowell monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/f8187be7-9ddd-45e7-8f7b-3dbb8669d807/combine.jpg Class Descriptions - Combine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/bootcamp-class-gym-lowell monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/b81f93fd-90b3-4f90-b33b-b93a2969cb3c/bootcamp.jpg Class Descriptions - Bootcamp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/barbell-weight-room-lowell-gym monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/9485bb9d-e0b6-4c0f-a798-cd92edbda649/barbell+1.jpg Class Descriptions - Barbell Weight Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/strength-classes-lowell-gym-tls94-52lgg monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1b95a730-77e7-41ff-961a-864e336599fd/circuit.jpg Class Descriptions - Ride & Row - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/combat-strength-gym-lowell-f3jpw monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/7ef2757e-30ce-4d74-b4f0-b2395eed6a8e/DSC_8431+%281%29.jpg Class Descriptions - Cardio Bands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowell-fitness-classes/tag/core monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/stretch monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/pilates monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/strength monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/meditation monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/yoga monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/boxing monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/spinning monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/cardio monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/trx monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/recovery monthly 0.5 https://www.slsfitness.com/lowell-fitness-classes/tag/metabolic+conditioning monthly 0.5 https://www.slsfitness.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1655836824131-84OPYLD5NY6KT07070KL/1Z2A4241.jpg Home https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1655837070375-WNVS4HGIR3D9D6PF7YF3/1Z2A4480.jpg Home https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/61776034-3534-45c9-91b9-07962c5fafdb/IMG_6783.jpg Home https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/e3a69a8c-485c-4c76-a14c-fa8b8c952a1c/1Z2A5294.jpg Home https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/e1351dcd-3173-4c72-afe8-7ff2c2d84a1f/Screenshot+2026-03-31+at+9.56.24%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/aec19f9d-d5d6-4005-9a61-9b61c8aab450/HollyBodywork.jpg Home - Refresh & Renew with our Recovery Department! Choose between Training with a Physical Therapist, Normatec Boots, Infrared Saunas, Assisted Stretching, Red Light Therapy, and more. Bodywork is a program offered by our Physical Therapists that uses a variety of hands-on techniques to manipulate soft tissue including sore muscles, stiff tendons, and restricted fascia in order to enhance your performance, accelerate your recovery, and prevent injuries. The approach is based on expert understanding of anatomy and physiology, and each session is tailored to each individual's needs. https://www.slsfitness.com/strength-training-yoga-pilates-boxing-lowell daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/fa8e8f9f-ea4a-4c7b-9229-3ede29318a9d/Screen+Shot+2024-09-24+at+12.26.01+PM.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/87db0655-8be6-43b0-8219-5aeb3b26763c/RSB_Ken.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/ec86e801-b9c0-4afe-a21e-eb9549fd426e/1Z2A5283.jpg https://www.slsfitness.com/6-week-jumpstart-special daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1655143770549-ZIN2D52QYCUGI85ORC87/1Z2A4163.jpg Make the time for you. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1655144077585-4FZ4CM1HYPX8G6LG7KN3/1Z2A5034.jpg Make the time for you. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1655144796717-C34LEFH6XMLLI6FZ7CFX/1Z2A4283.jpg Make the time for you. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/c2e3d296-512d-46e2-9933-6494e2d6621c/1Z2A9910.jpg Make the time for you. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/f51d864f-a791-4ba6-af9e-fd37082e5a58/1Z2A3875.jpg Make the time for you. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/64365cd7-6de7-4588-b981-e11b1c05118c/IMG_2970.jpeg Make the time for you. https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/63608cb3-42ca-407c-9395-20d7f448aaf0/1Z2A4391.jpg Make the time for you. https://www.slsfitness.com/contact-us daily 0.75 2026-02-17 https://www.slsfitness.com/fitness-class-schedule-lowell daily 0.75 2026-03-26 https://www.slsfitness.com/best-personal-trainers-lowell daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/d06268e0-3f99-4001-9ff7-500ebf8f0743/IMG_4061.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/7729a05e-7c1d-4152-9bb2-9111367ef521/SLS-Fitness-Cover-July21.jpg https://www.slsfitness.com/youth-fitness-lowell daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/16b55db8-3851-48f0-a215-c66dce79ca0f/1Z2A4622.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/b0b48186-6087-4f0d-abe4-ac98a2ee9499/Summer+Student+Membership.png https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/4a5cd2d2-8e2e-46e4-9dff-b8f90f48f037/IMG_2254.jpg Youth Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/metabolic-conditioning-science daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/6294ef7d-62eb-40ff-96e8-09beae6761b6/DSC_9192.jpg The Science of Metabolic Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/lowells-best-personal-training-gym daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/74b0e0b1-1f05-4c61-9fca-fd3c91b711c5/1Z2A9909+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/5757b120-cf6a-4e95-affd-73c4fa7600ae/1Z2A4608+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/5f71c537-7c16-4f77-97d1-65c120304413/katie-2.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/e52f08bd-e59f-4faa-baf0-70b7d105f1cc/donny.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/5b2115d4-112a-47b3-b8c0-a66b4b063ce2/1Z2A8823.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/b409ffeb-67a0-46bc-9d8d-807fcae32554/IMG_6137.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/nutritional-dietician-lowell daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1660142112862-P8DUCWQY43MJUMHDWRWK/susan+bio.jpg Nutritional Coaching https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/f4f434cf-0f56-427e-8541-86219a9bed4f/IMG_8783.JPG Nutritional Coaching https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/4a1c2a0f-97b1-493f-9213-841503341e99/Screenshot+2026-03-30+at+4.36.47%E2%80%AFPM.png https://www.slsfitness.com/senior-fitness-lowell-ma daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/bd927a56-9010-4d76-946d-acb7f1c3dd63/1Z2A0033+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/fa8e8f9f-ea4a-4c7b-9229-3ede29318a9d/Screen+Shot+2024-09-24+at+12.26.01+PM.jpg Senior Fitness 65+ - Senior Fitness (65+) At SLS, we know how important it is to stay active and mobile as we age. Our 65+ Senior Fitness Program is designed to offer fun and safe workouts for all fitness levels and abilities. The goal is to educate our senior members on proper form and movements, and improve their daily functional activities while reducing the risk of injury. In addition, our 65+ programming is a wonderful way for seniors to stay connected and participate in a social activity every day! https://www.slsfitness.com/infrared-sauna-recovery-lowell-ma daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/64365cd7-6de7-4588-b981-e11b1c05118c/IMG_2970.jpeg Sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/gluten-free-dairy-free-smoothies-lowell daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/85450d91-1a6f-4d74-b570-3d6b7fef7ea6/1Z2A5108.jpg Juice Bar - Healthy & Organic Protein Shakes and Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/parkinsons-patients-boxing-fitness-lowell daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/87db0655-8be6-43b0-8219-5aeb3b26763c/RSB_Ken.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/931361ee-52e5-47dc-91f6-c944bab41c80/RSB+2.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/76da9744-523f-4800-8799-8e2e6d01fdfb/RSB3.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/1fb1278f-a44f-4c04-aff7-f5156b9bed8e/RSB4.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/bd927a56-9010-4d76-946d-acb7f1c3dd63/1Z2A0033+%281%29.jpg https://www.slsfitness.com/personal-training-interest-form daily 0.75 2026-02-17 https://www.slsfitness.com/our-philosophy daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/a116f087-2c34-4a1a-a1d2-b7aa4313647c/Sherri+Bio.png https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/373e81df-2163-4b02-878e-2833b9d2084c/tempImageWuCu96.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/703d35d0-6071-403b-9e91-591130f4424a/MVMA_St.+Jude.jpg https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/6c8794bf-04f0-4f4c-8134-b3cc50dcadc4/celtics+award.png https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/4fe4c5aa-bc05-4ebc-8446-9be0dcb8ae47/tempImageKvhWaK.jpg https://www.slsfitness.com/schedule-1 daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Schedule https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://www.slsfitness.com/macom-lowell-schedule daily 0.75 2026-03-02 https://www.slsfitness.com/corporate-wellness daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/cf8b01b5-3f85-4c0a-a41f-1bba8a3e18d6/IMG_5857.jpeg Corporate Health & Wellness https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/a4bb807a-20ea-4617-a742-83d8c1740069/IMG_1243.jpg Corporate Health & Wellness https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/d4ba82aa-bb3d-4f93-aa9b-1e0dba491763/IMG_8804.jpg Corporate Health & Wellness https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/2b88af4a-fe01-4071-b9ab-1dadc298de42/DSC_5366.jpg Corporate Health & Wellness https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/2b1bc1a6-4665-4f1c-a1db-a29b9d4a149c/700AFAF0-573D-4363-96AE-A32E148405DD.JPG https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/eee868aa-8eb8-4985-916a-b0cd2f9b7af8/Screen+Shot+2025-05-20+at+1.46.20+PM.png https://www.slsfitness.com/corporate-partnership-inquiry-form daily 0.75 2026-02-17 https://www.slsfitness.com/youth-fitness-interest-form daily 0.75 2026-02-17 https://www.slsfitness.com/65-interest-form daily 0.75 2026-02-17 https://www.slsfitness.com/rsb-interest-form daily 0.75 2026-02-17 https://www.slsfitness.com/cross-point-towers-lowell-schedule daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/5f8db971-9e56-45df-8c73-f77c9e4c0f64/sls+at+crosspoint.png SLS at Cross Point Towers - 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Our Partnership with Dragonfly Cafe We are excited to announce that our SLS Fitness Owner, Sherri Sarrouf, has opened a new business in Lowell called Dragonfly Cafe! Located on Thorndike Street, Dragonfly Cafe is a 100% gluten-free facility that accommodates all allergies and diets. At SLS we believe in a holistic approach to wellness and improving the way people feel, move, and play and a significant component of that goal is eating well. We are excited to be able to collaborate with Dragonfly Cafe to help provide delicious and healthy meals for our lunch and learn seminars and corporate accounts. SLS Fitness & Dragonfly Cafe can help fill your break room fridges with vibrant, filling, and feel-good foods. Through Dragonfly Cafe's creative, scrumptious, and colorful menu, they aim to satisfy and satiate everyone inclusively, from the omnivore to the vegan, celiac/gluten-intolerant, keto, and paleo. Choose from their luscious smoothies, wholesome gathered bowls, creamy and crisp avocado toasts, and vibrant and textured salads! Click the button below to place your order today - delivery is available directly to SLS Fitness! https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/c2d32e5c-1c4c-4aff-bacf-bd479a83e4a3/27F41467-1085-4CD2-9A42-BE522FDEE600.JPG Dragonfly Cafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.slsfitness.com/assisted-stretch-interest-form daily 0.75 2026-02-17 https://www.slsfitness.com/one-on-one-boxing-interest-form daily 0.75 2026-02-17 https://www.slsfitness.com/recovery-department daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/33f914d9-4318-43b9-8661-177005cce39a/37a94e5e-e750-4dcb-9dc4-7b9b701f1fa1.__CR0%2C0%2C1200%2C900_PT0_SX600_V1___.jpg Recovery Department https://images.squarespace-cdn.com/content/v1/6256edab7ddaee438df269b3/386280b3-730d-4589-8ce6-09ffd59ca1bb/DBA0EE65-8F72-4FCE-995F-DF4FF2B3C11A_1_201_a.jpg Recovery Department 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