New Member Assesment
It is important to us that we meet with each and every member and get to know you, and your movement patterns! A certified SLS trainer will meet with you within your first 2-3 weeks of joining and help you set goals and get started on your fitness journey here at SLS Fitness.
During the 60 minute assessment we will:
Go over goals and set up a plan!
Perform an FMS Screen.
Discuss your history with fitness, and any injuries you may have.
Give suggestions and guidance on which classes to take.
Show you how to foam roll
Perform a BMI test
We would love to address any questions you may have in this meeting. Best part, this is FREE for our new members!