New Member Assesment

It is important to us that we meet with each and every member and get to know you, and your movement patterns! A certified SLS trainer will meet with you within your first 2-3 weeks of joining and help you set goals and get started on your fitness journey here at SLS Fitness.

During the 60 minute assessment we will: 

  • Go over goals and set up a plan!

  • Perform an FMS Screen.

  • Discuss your history with fitness, and any injuries you may have.

  • Give suggestions and guidance on which classes to take.

  • Show you how to foam roll

  • Perform a BMI test

We would love to address any questions you may have in this meeting. Best part, this is FREE for our new members!