Infrared Sauna

SLS offers holistic infrared saunas! Some of the health benefits that users can experience with regular infrared sauna use include pain relief, detoxification, increased circulation, weight loss, lowered blood pressure, and cellulite removal.

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New Member Assesment

Each member at SLS Fitness will receive a free 1 hour assessment from one of our certified SLS Coaches! During this session our trainers will run you through a Function Movement Screen to make sure you are cleared for classes. We will also go over your goals and recommend what classes to start with!

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Physical Therapy

SLS is proud to offer physical therapy! We aim to provide all of your holistic needs under one roof! If you have any past injuries and are looking to get back into fitness, meeting with one of our licensed physical therapists is the way to go. They can help bridge you back into regular fitness classes and communicate any modifications or specific needs to our trainers.

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Functional Movement Screen

Each new member receives an FMS screen during their new member assessment. The Functional Movement Screening (FMS) is a series of tests of basic movement patterns that identify weaknesses and asymmetries in the body. The results provide us with the information and insight to customize workouts to correct the athlete for enhanced performance.

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SLS Juice Bar and Cafe

Our Juice bar staff is here to provide holistic and healthy protein shakes and snacks for after your workout! Try out our special “Shake of the Week” starting every Monday, or pick from our juice bar menu! Offering protein shakes, and healthy snacks for on-the-go, there is always something new to try!

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Expert Chiropractic

SLS is proud to offer all of your holistic needs under one roof! That is why we have partnered with Dr. Doug Maguire of Fairway Chiropractic Clinic in Tewksbury, Ma. He comes in every Saturday from 8:00am – 10:30am and takes walk-in clients on a first come first serve basis.

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Katie Conley
Nutrition

SLS nutrition consultants believe in whole-body health. We believe in lifestyle changes that you can easily sustain. We are not a fan of fad diets or quick fixes, and our Metabolic Effect Nutrition Program has proven to be successful time and time again.  We offer one-on-one nutrition or 4-week Fat Loss programs. On your own, or in a group setting, you will learn the difference between Fat Loss and Weight Loss.

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Daycare

SLS provides daycare during our busiest class times. Drop of your little ones while you take a class with our convenient daycare and play area! Kids can participate in arts & crafts or find their favorite super hero action figure while you get your workout in!

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Katie Conley