Barre

The barre workout will challenge you in an new and innovative way. Built on the methods of professional dancers, this workout is safe while pushing your body to new levels. It focuses on tapering and creating long, lean muscles, lifted gluts, a strong core and improves strength and flexibility.

Read More
Spinning

SLS Spin classes are great for all levels! Spinning enables you to achieve athletic conditioning suited for you by using various levels of pedal tension, sitting & standing, mixed handle bar positions and intense intervals.  SLS coaches use powerful music to motivate you during this cardio workout.

Read More
Speed & Agility

SLS Speed & Agility classes! An advanced, high intensity class that incorporates agility drills to help athletes improve coordination, speed, power and specific sports skills. You will perform sprints, plyometric jumps, agility and conditioning drills, that will help develop your overall power and quickness for athletes or anyone wanting to train for speed.

Read More