Our recovery class is predominantly a foam rolling class that includes mobility movements, and breathing techniques to help release tension and stress that our nervous system holds on our bodies.Read More
SLS’s stretch and mobility class is great for letting the body recover and become more mobile. Through various stretches and mobility exercises, this class will allow your body to move better.Read More
Rock Steady Boxing uses the fundamentals of boxing training, in addition to Parkinson’s specific exercises, to “Fight Back” against Parkinson’s Disease.
Individuals in all stages of Parkinson’s benefit from the Rock Steady approach and are invited to participate.Read More
SLS launched a new pilot program in 2015 with several participants ranging in ages from 67-90 with various health challenges. The classes focused on strength, balance and agility. The participants were amazed by their physical improvements, how great they felt and how much they enjoyed socializing with each other!Read More
Our Aerial Silk Classes are designed to help our members with flexibility, upper body and core strength, body awareness, and relaxation!Read More
The barre workout will challenge you in an new and innovative way. Built on the methods of professional dancers, this workout is safe while pushing your body to new levels. It focuses on tapering and creating long, lean muscles, lifted gluts, a strong core and improves strength and flexibility.Read More
SLS offers a variety of yoga, meditation, and stretch & mobility classes. We believe you must have the “yin” with the “yang”. Sweat it out in our detox yoga class, or relax your nervous system during one of our restorative yoga classes. Beginner - advanced levels are welcome in all of our yoga classes.Read More