Posts tagged CATEGORIES

Our spinning and Ride and row classes are designed to be a high intense workout with the feel of riding a bike or rowing. These classes are great for lower body strength and conditioning.

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Boxing & MMA

Our boxing and MMA programs consist of many different styles of the sport. Regardless of which class, these workouts are high intense and gives you the real feeling of boxing.

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Specialty Movement

SLS offers a couple of specialty movement classes. Interval boxing is a bodyweight class with plyometrics and strength based movements. Our aerial silks class incorporates elevated stretching and movement to help build balance and upper body strength.

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