This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate. SLS coaches use powerful music to motivate you during this cardio workout.Read More
This advanced level class allows you to get as close to MMA as possible. This involves learning new movements in MMA and how to use them in sparring.Read More
Rock Steady Boxing uses the fundamentals of boxing training, in addition to Parkinson’s specific exercises, to “Fight Back” against Parkinson’s Disease.
Individuals in all stages of Parkinson’s benefit from the Rock Steady approach and are invited to participate.Read More
Boxing Bag is a 45-minute workout focusing on boxing technique, speed and agility. This class combines bag work, partner/mitt work, and ladder drills to deliver a well-rounded workout.Read More
SLS Cardio bag is a 30-minute boxing conditioning class combining bag work, ladder drills, and plyometrics to get your heart rate up!Read More
SLS Jiu Jitsu classes range from beginner - advanced level and teach basic self-defense all the way up to someone working to get in the ring.Read More
SLS kids boxing classes have become a permanent extracurricular activity for our members! Check your child into boxing, and get your own workout in! Classes are now held 6 days a week!Read More