SLS Power lifting classes help build strength and power through basic core movements, such as the dead lift, barbell squats, power cleans, barbell bench press and more.
This is a slower paced class and our goal is to get you to lift a % more every time you enter the weight room. We focus on heavy weight/low reps, lots of coaching on form and rest breaks.
With our small class size, this program will help you build strength in a controlled and safe atmosphere. If you want to increase and maximize your weight lifting while concentrating on proper form, this class is for you.