This class will help improve strength, coordination, and power in the upper body, core and lower body.
The unique shape of the kettle bell provides an “unstable force” for handling, which is key for core stabilization and a whole body workout. Most kettle bell movements engage the entire body at once and in a way that mimics real world activities such as shoveling or farm work. Functional training at its best!
In our kettle bell classes, we will perform various movements from an explosive swinging to a functional squat and press, to cleans, snatches, get ups and more!
This is a great class for intermediate to advanced levels.