Barre Workout

The barre workout will challenge you in an new and innovative way. Built on the methods of professional dancers, this workout is safe while pushing your body to new levels. It focuses on tapering and creating long, lean muscles, lifted gluts, a strong core and improves strength and flexibility.

This class will provide you with a Certified Dance/Ballet Instructor who will give detailed instructions of proper technique and placement. No dance experience needed. All levels welcome!