Aerial Silks

 Aerial Silks

Our Aerial Silk Classes are designed to help our members with flexibility, upper body and core strength, body awareness, and relaxation!  Can’t make it to a yoga class?  These half hour classes provide a phenomenal stretch and release for your body.

Aerial Fitness Benefits

  • Benefits of aerial fitness include but not limited to:

  • spinal decompression

  • lymphatic movement

  • myo-fascial tissue / adhesion release

  • fun mental acuity

  • feeling of well being

  • core strengthening

  • upper body development

  • lower body stability

  • strengthen postural alignment muscles

  • improve spatial awareness

  • moving your body 3 dimensionally

  • joint rotation and mobility

  • muscle toning and strengthening

  • create community with others going thru the same process

  • increased circulation to the pituitary gland

  • increase fluidity and agility in daily living

  • safely experience more advanced positions and deeper poses

  • working with and against gravity creates length or strength

  • lessen pressure on joints to improve range of motion